You may notice that you lose more hair than usual while distracting the knots or while washing your hair. In women, hair loss is more common than you might think and can result from several causes: from hormonal changes to everyday life stress. And we know that dealing with hair loss is not only an aesthetic issue, but also emotional because it can affect your self-esteem.
Understanding the root causes of this phenomenon and discovering the most effective remedies can make a difference in managing hair loss and taking care of yourself and your curls more consciously.
One of the main causes of hair loss in women is stress. When we are under pressure, whether it is physical or mental fatigue, the body senses it immediately.
Stress, for example due to a hectic lifestyle or lack of adequate rest, can cause temporary hair loss called telogen effluvium. In this condition many follicles enter the resting phase prematurely, causing excessive loss.
How to manage stress and the telogen effluvium
Taking care of your own psycho-physical well-being is the first step to improve hair health. Relaxation techniques, such as yoga and meditation, or even a simple walk in the fresh air can help reduce cortisol levels, the stress hormone. Establishing a routine that promotes rest, and good time management, is useful to create an environment that promotes scalp health; Similarly, it may be useful to contact your doctor so that he can get at the root of the problem and provide targeted advice and suggestions.
Androgenic hormones, such as dihydrotestosterone (DHT), can be one of the causes of hair loss in women, especially when it comes to female androgenetic alopecia. These, in particular, contribute to miniaturize the hair follicles leading to a progressive reduction of the capillary stem. This then leads to a widespread thinning, especially in the upper part of the scalp. After menopause, when estrogen levels drop, the action of androgens may become more noticeable.
If you notice hair thinning, it is advisable to consult a doctor who can prescribe specific treatments to counteract the action of hormones and protect the follicles.
In addition to stress and hormones, there are other causes that can contribute to hair loss, such as seasonal changes or nutritional deficiencies. Let’s discuss them together in more detail, investigating the remedies.
Seasonal changes
One factor often overlooked is the seasonal change. This can affect the hair growth cycle.
This phenomenon is called seasonal fall and is temporary. There is therefore no reason to worry, but it is important to continue following a well structured hair care routine, choosing gentile and specific products for curly hair and avoiding excessive heat (use tools such as the diffuser to dry your hair in the most gentle way possible and set the hairdryer to a medium or low temperature).
Nutritional deficiencies
A diet low in essential nutrients such as iron, vitamin D, biotin and vitamin C can compromise hair health. Iron deficiency, in particular, is one of the main causes of hair loss as iron is essential for transporting oxygen to the hair follicles.
Following a nutrient-rich diet not only promotes the hair growth cycle, but also supports scalp health. To help your hair grow strong and healthy, make sure you give it everything it needs from the inside out!
Hair loss in women can have many causes, but the good news is that it is often temporary and manageable, as for seasonal changes or stress. It is therefore important to adopt an integrated approach. Change some habits, like adopting a healthier lifestyle, follow a hair care routine designed for your specific hair texture. Consequently, choosing curly hair products, washing and drying your hair in the right way and using curly hair fall treatments can really make a difference and allow you to keep your hair healthy and strong throughout the year! If your hair loss persists despite the new good habits, don’t forget to consult your doctor so that he can help you get to the bottom of the problem.
Strengthening and balancing lotion to combat hair loss.
A kit of products for curly and wavy hair suitable for any texture. Gives definition, volume and elasticity.
A kit of products particularly suitable for wavy and curly hair with a thin texture, that weighs down easily. Gives volume and definition.
